Road Biking for Beginners Ultimate Guide

road biking for beginners

Road biking is an intense and enjoyable exercise. You can ride as many times as you can go. However, road biking for beginners can be intimidating but it can be fun and most exciting. It can be used between fun, cardio exercises and commuting.

Typically, road biking is generally acceptable. It is a great thing to have to get away from the hustle and bustle of everyday life and stress. Riding for recreational purposes is a good way to relieve stress and calm the nerves while at the same time enhances your fitness and stamina.

Buying the Right Road Bike

Literally, road bikes are light in weight and fast in speed. They are designed for smooth surfaces. They have many features and made of different kinds of material. However, before buying a bike, ensure it the right one for you, it must fit you perfectly.

Typically, bikes come in various frames designs and sizes. There are things to put into consideration when buying a road bike:

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    Your purposes of buying the bike i.e are it for transportation or recreation.
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    Your budget and this will determine the kind of bike you should get.

Road Cycling Clothing

The right clothing for road cycling is usually very tight-fitted because they must not flap in the wind. They are specially designed for comfortability while riding.

The right gear or clothing for a road cycling beginner include:

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    A vest/gilet
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    A short sleeved jersey made from synthetic material
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    A base layer
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    Tights
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    Lycra shorts
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    Jackets(soft-shells, hard-shells or thermal)
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    Arms and legs warmer
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    Socks

Road Biking Accessories

The right Cycling Shoes

As it is, anyone can ride a bike without special footwear. But as a road cycling for beginners, you need the right shoes that are designed for cycling. Cycling shoes are designed compatibly with clipless pedals to hold your feet firmly on the bike. It offers total control when clipped to the pedals and little of your energy will be needed for pedaling.

Likewise, shoes with tread on the bottom are a nice consideration in case you decide to carry your bike instead of riding it. These shoes allow for a quick walking and running.

Road Biking for Beginners Helmets

A road biking helmets have standards which must be met.

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    It must offer great ventilation.
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    Must have absorbent pads to absorb moisture and sweats.
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    Adjustable chin strap.
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    Adjustable dial for the cradle.
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    Road biking helmets must be strong enough to protect the head in any crashing event.

Road Biking for Beginners Bike Tools

Accordingly, road bikes can develop any mechanical failure when riding. Hence, it is important to carry tools that will be useful in case of any failure occurrence. There must be a spare tube, a pump and tire levers. Bike tools are lightweight to carry about in a saddle bag or a small purse.

Other road biking accessories include:

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    Road bike lights and reflectors.
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    Fenders, and
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    Water bottle and cage.

Road Biking for Beginners Bike Tools

As a road biking beginner, riding requires energy. Food is the fuel for bikes. Without it, you will lack the energy you need to ride. Water is important. You will need to stay hydrated if you are to ride a long distance. At least, drinking a bottle of water per hour is ideal for long distance riding. A bar of chocolate or biscuit to snack on will help.

Tips for Riding a Road Bike

There are two distinct tips or techniques in road biking for beginners. Firstly, you must learn to master a good road position when biking. Secondly, learn to use clipless pedals.
These two techniques are a must if you want to become an expert in road biking. Mastering the act of clipping and unclipping of shoes from pedals will make biking more fun. This is the most difficult aspect of biking for most cyclists.

Other techniques are as follows:

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    Don't cross-chain the gears.
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    Maintain the right cycling cadence by shifting gears. Pedaling between 70/80 to 90/100 revolutions per minutes is okay.

Road Biking Safety Tips

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    Always tell someone about your movement.
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    As said earlier, you have every right to the road like the drivers. Obey every traffic rules and ride gently.
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    Before you corner, make sure the outside pedal is on the lowest position with much pressure on it. This will enable you to have proper grip.
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    Set up your bike to fit your body frame. This will prevent undue stress and fatigue during and after riding.
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    Wear cycling helmets to protect your head. Research shows head injuries are the major cause of 70 percent of cyclist’s death. And this happens every year. This kind of situation is avoidable if all cyclists wear helmets while riding.
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    Avoid pedaling in high gear for a longer period as this affect your knees.
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    Use the gear that will keep you in the right cadence when climbing hills.
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    Use the right saddle in order to have a comfortable ride. This will make a great difference in your riding.
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    Don't stick to a position when riding. Move your hands and rear end regularly. This will prevent your rear end, hands, and arms from becoming numb.
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    Avoid cycling with headphones. This is a very dangerous thing to do when cycling. It will distract you from focusing and paying attention to car horns and road signals. There are several small radios that you can attach to cloth if you must listen to music or news.

Braking Tips

Literally, the front brake is used through the left brake while the rear brake is used through the right brake. But for braking in road biking for beginners, it is best to use both the rear and left brakes at the same time.

How to make a turn in Road Biking

Before you make a turn when riding a bike, the first brake and reduce your speed. Focus on the outer side of the turn and push the handlebar and pedal to the inside of the turn. After making the turn, you can return to pedaling.

This technique is called Leaning. It allows you to make the turn more accurately.

Tips on How to Descend When Riding a Road Bike

When you are about to descend, simply move to the saddle back and level your feet. This will allow you to stay properly positioned on the bike and allows you to navigate on both sides and have a full control of the pedals without hitting any objects around.

Where to Position Your Eye When Cycling

Look ahead of where you are cycling to. Don't look down but rather look straight. Avoid gazing around and avoid looking at obstacles as this can make you lose focus.

Proper Road Bike Maintenance

Knowing and obeying the proper way to maintain and care for a bike will reduce the rate of frequent repairs. Here are a few tips on proper road bike maintenance:

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    Check the tire pressure on a daily basis before riding.
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    Use fenders always in rainy season. You will thank yourself for it.
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    Oil and clean the chain frequently.
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    Lastly, learn how to fix a puncture.

Tips to DIY Bike Cleaning

Clean your bike always. Nobody will appreciate a nice bike that is dusty and dirty. It will only take you a hot soapy water and a foam or sponge to do the cleaning. Get a nice cleaning spray; it doesn't have to be expensive.

The Do's and Don'ts of Road Cycling

However, as a beginner in road biking, there are things that as a cyclist, you must never do:

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    First and foremost, never try to beat traffic; bike riding is different from walking and running. As the traffic moves, move with it. Stay clear of nearby cars because of car doors and undetected road bumps and potholes. Stay on a lane and don't move in between lanes. If you need to make a left turn, move to left lane.
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    In road biking for beginners, it should be known that road cyclists have equal rights with drivers on the road thus; you must follow every rules and regulations of the road. Follow all traffic rules and road signs, including traffic lights. Use hand signals to notify other riders and drivers of what you want to do to avoid accidents and collision. Don't act like the road is all yours. This is not your personal raceway plus, the road is met for all and sundry.
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    Don't ignore fellow cyclists. Just a simple "Hello or Hi" is perfect.
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    Never ride your bike on the sidewalks. This is absolutely bad and not safe.

Conclusion

In conclusion, always be prepared to face any mechanical failure. Know how to fix simple mechanical faults. Ensure your bike have a bright light and reflectors for night riding. It is a crime to ride at night without bike light in some states. Follow these simple tips and experience a most exciting and comfortable ride ever.

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