Road biking is an intense and enjoyable exercise. You can ride as many times as you can go. However, road biking for beginners can be intimidating but it can be fun and most exciting. It can be used between fun, cardio exercises and commuting.
Typically, road biking is generally acceptable. It is a great thing to have to get away from the hustle and bustle of everyday life and stress. Riding for recreational purposes is a good way to relieve stress and calm the nerves while at the same time enhances your fitness and stamina.
Buying the Right Road Bike
Literally, road bikes are light in weight and fast in speed. They are designed for smooth surfaces. They have many features and made of different kinds of material. However, before buying a bike, ensure it the right one for you, it must fit you perfectly.
Typically, bikes come in various frames designs and sizes. There are things to put into consideration when buying a road bike:
Road Cycling Clothing
The right clothing for road cycling is usually very tight-fitted because they must not flap in the wind. They are specially designed for comfortability while riding.
The right gear or clothing for a road cycling beginner include:
Road Biking Accessories
The right Cycling Shoes
As it is, anyone can ride a bike without special footwear. But as a road cycling for beginners, you need the right shoes that are designed for cycling. Cycling shoes are designed compatibly with clipless pedals to hold your feet firmly on the bike. It offers total control when clipped to the pedals and little of your energy will be needed for pedaling.
Likewise, shoes with tread on the bottom are a nice consideration in case you decide to carry your bike instead of riding it. These shoes allow for a quick walking and running.
Road Biking for Beginners Helmets
A road biking helmets have standards which must be met.
Road Biking for Beginners Bike Tools
Accordingly, road bikes can develop any mechanical failure when riding. Hence, it is important to carry tools that will be useful in case of any failure occurrence. There must be a spare tube, a pump and tire levers. Bike tools are lightweight to carry about in a saddle bag or a small purse.
Other road biking accessories include:
Road Biking for Beginners Bike Tools
As a road biking beginner, riding requires energy. Food is the fuel for bikes. Without it, you will lack the energy you need to ride. Water is important. You will need to stay hydrated if you are to ride a long distance. At least, drinking a bottle of water per hour is ideal for long distance riding. A bar of chocolate or biscuit to snack on will help.
Tips for Riding a Road Bike
There are two distinct tips or techniques in road biking for beginners. Firstly, you must learn to master a good road position when biking. Secondly, learn to use clipless pedals.
These two techniques are a must if you want to become an expert in road biking. Mastering the act of clipping and unclipping of shoes from pedals will make biking more fun. This is the most difficult aspect of biking for most cyclists.
Other techniques are as follows:
Road Biking Safety Tips
Literally, the front brake is used through the left brake while the rear brake is used through the right brake. But for braking in road biking for beginners, it is best to use both the rear and left brakes at the same time.
How to make a turn in Road Biking
Before you make a turn when riding a bike, the first brake and reduce your speed. Focus on the outer side of the turn and push the handlebar and pedal to the inside of the turn. After making the turn, you can return to pedaling.
This technique is called Leaning. It allows you to make the turn more accurately.
Tips on How to Descend When Riding a Road Bike
When you are about to descend, simply move to the saddle back and level your feet. This will allow you to stay properly positioned on the bike and allows you to navigate on both sides and have a full control of the pedals without hitting any objects around.
Where to Position Your Eye When Cycling
Look ahead of where you are cycling to. Don't look down but rather look straight. Avoid gazing around and avoid looking at obstacles as this can make you lose focus.
Proper Road Bike Maintenance
Knowing and obeying the proper way to maintain and care for a bike will reduce the rate of frequent repairs. Here are a few tips on proper road bike maintenance:
Tips to DIY Bike Cleaning
Clean your bike always. Nobody will appreciate a nice bike that is dusty and dirty. It will only take you a hot soapy water and a foam or sponge to do the cleaning. Get a nice cleaning spray; it doesn't have to be expensive.
The Do's and Don'ts of Road Cycling
However, as a beginner in road biking, there are things that as a cyclist, you must never do:
In conclusion, always be prepared to face any mechanical failure. Know how to fix simple mechanical faults. Ensure your bike have a bright light and reflectors for night riding. It is a crime to ride at night without bike light in some states. Follow these simple tips and experience a most exciting and comfortable ride ever.