Biking for weight loss is a universal exercise around the world. Some use gym bike to do so, whereas some use the regular biking an opportunity. However, indoor biking in most of the cases become boring eventually with the same place and environment. That's why I always prefer outdoor cycling. It's free, full of fun and dynamic as well. But you have to be selective on the bike based on the terrains. For example, you own a cruiser bike. For exercise, you need to know are cruiser bikes good for exercise.
Few Things to Consider While Cycling
I always loved outdoor cycling as they are fantastic for exercising. But in every aspect trails, distance and cycles matter. Moreover, it’s good for weight loss also. So keep these few things in mind if you are decided to do cycling:
Make it Fun:
Like anything, if you dint find fun in a thing, you may not stick to that for long. Since weight loss is nothing but consistency, make sure you enjoy the rides as much as possible. Choose scenic, but unlike trails that work as a stress reliever. Also, try to ride with friends or alike minded people. It recharges your energy and keeps you continuing.
Diet Properly With Cycling:
If you can’t hold back your hand from those mouthwatering burgers or French fry, cycling can’t do any magic whatever type you use. You have to cut these extra calories that only makes you fat. A proper nutritious diet source will make you happy and add results to your liking. So, consume fewer calories and avoid junk foods. And never forget to drink plenty of liquids.
The Right Bike for Your Biking:
If biking is going to be part of your daily lifestyle, you must think seriously about an ideal bike. Having the right one makes your journey comfortable and helps you to do for longer—also, the intensity increases.
Now, what is the right kind for you? It entirely depends on the terrain you bike and the way you like it. For hilly terrain, your cruiser bike only drains your energy, whereas a mountain bike is more useful. Similarly, on a flat surface in our regular road or beachside, road bikes are perfect.
Always remember, lightweight multi-gear bikes are preferable to ride while exercising. It won’t cost you extra energy. Instead, it provides you maximum utilization of biking.
And don’t forget your safety measures like helmets, shoes, proper outfit etc.
Be in a Group:
It takes huge motivation to start an exercise alone. On the contrary, many people encourage more, and you will not even learn about the time when your biking comes to an end. You can join clubs or manage few friends to maintain accountability on the early morning ride.
Maintain Your Bike:
Whether it's every day or a few days a week, you'll need to look after your bike to be the trusted one. It will increase the durability and dependence on it. To avoid any hazard on the road-
Check the tire, if you have a flat one then repair;
Make the handlebar bolts tight;
Fix the chain if broken;
And most importantly, clean it every day after your exercise.
Becoming experienced day by day, you will teach more basic nibs to look after. But the major learning should be, never left the small repairing or changes for later. It could cause you a more problem in the long run.
Moreover, a good bike is not a thing you regularly buy.
Take Short Breaks:
Even for the expert cyclists, short breaks works wonder for a workout. Never try to cycle for long. Though its better than no ride. Biking for an hour to exercise at the same pace will stress you out and cause fewer results. Instead, a well-planned work out with short interval intense the result and shows in the appearance.
Besides, it escalates the metabolism, boost fitness and burn fat more. Moreover, you won't feel about leaving at once.
Cruiser Bike For Exercise
If you have a cruiser bike, you may start the exercise instantly. But before doing that, think once again. Are cruiser bikes good for exercise? Your decision may cause you in pain. Because doing exercise with cycling, experts always prefer lightweight, easy break bikes like the mountain or road bikes or the hybrid ones have.
On the other hand, cruiser bikes are heavyweight. And some features the coaster breaks, which need a hard push to stop, are a little awkward when you are out for exercise only. Also, you need to paddle harder, which will definitely help you to burn fat, but in the long run, it would strain your muscle.
So I would rather suggest asking opinions from those who already bike in the outdoor for exercise. Instead of using the cruiser bike, choose you’re as per the area you stay and want to discover every day.
Conclusion of Are Cruiser Bikes Good for Exercise
Biking is a good one to lose weight. But it is also necessary to know that it will work magic if you combine it with a diet. Hence, a preferable ideal bike will enhance the chance. The ideal is only the thing you might think ideal for you. Whatever be the type, mountain or road or cruiser, continue your workout at your comfortable pace and be lean.